Recipe For Taco Soup

Do you feel like you are always running around, leaving little time for working in the kitchen? If you follow my blog, you know I think that cut travel across fast food drive-up windows and encourage more home-made meals and family dinners. I know that's not always easy so here are three recipes Quick and easy soup. A bowl of soup, bread, cornbread or biscuits and have a quick meal. Of course you can add a salad and / or dessert if you wish. It is not necessary at all times. So the pot and put to good use. Soups are also a good way to use leftovers, remember that we are learning to be more economical in these days of high food prices.

QUICK AND EASY HOMEMADE CHICKEN SOUP

4 cans ready to serve chicken broth low sodium

2 cups cooked chicken, diced

1 cup frozen peas

1 teaspoon parsley

1 teaspoon dried thyme

1 / 4 teaspoon black pepper

1 cup chopped celery

1 cup sliced carrots

1 / 2 cup chopped onion

2 cloves garlic, finely chopped

1 cup raw 'egg yolks' Noodles

Place all ingredients except noodles in a 3-qt saucepan and boil. Stir in noodles and reheat to boil, stirring noodles. Reduce heat. Simmer, uncovered about 15 minutes until noodles are soft and vegetables are tender.

Makes 6 servings. Per serving: 14 g carbohydrates and 23 grams of protein in it a good choice for diabetics.

QUICK AND EASY-sausage corn soup

1 pound smoked sausage or kielbasa

1 small green pepper, diced

1 small onion, minced

1 tablespoon butter

1 (16 ounce) can cream style corn

1 can cream of potato soup

2 cups milk 2%

Cut sausage into 1 / 2 "then cut slices in half slices. Melt the butter in a heavy 2-quart saucepan. Add sausage, green pepper and onion. Cook over medium heat until sausage is browned. stirring, add the corn. When the corn is mixed in, add the soup and mix again. Gradually add milk, stirring constantly. Continue cooking until heated through, stirring frequently.

QUICK & EASY SOUTHWEST vegetable soup

5-6 cups fat-free chicken or vegetable broth

2 cups sauce (med or hot, depending on your taste)

1 package taco seasoning mix

16 oz package frozen mixed vegetables

1 can fat refried beans

Place all ingredients in large saucepan over medium heat and cook until vegetables are broken apart and beans are mixed in Bring to a boil then reduce heat to low. Cover and cook for 15 minutes. Serve with tortilla chips.

Note: You can add 1 / 2 lb of browned ground beef or a can of chicken meat if you want in the soup.

About the Author:

For more of Linda's diabetic recipes and writings, visit her website at http://diabeticenjoyingfood.squarespace.com

Article Source: ArticlesBase.com - Economical Quick and Easy Soups for the Family on the Go

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